Oatmeal

Oatmeal
The days are getting shorter, the mornings are cooler, and thoughts turn to warm and filling breakfasts. What could be better than a big bowl of homecooked oatmeal speckled with dried cranberries and chopped almonds? Oatmeal is a great lowfat food, loaded with heart healthy fiber. Studies have also shown that oatmeal has the ability to lower cholesterol levels, so what’s not to like? Cook up some oatmeal for breakfast tomorrow.
Source: diabetes.about.com