Exercise for Health

Exercise for Health
Exercise is an important part of a healthy life, but when you have diabetes, exercise is essential for helping you manage the disease.

How Diabetics Can Live to be 100 Years Old Posted By : Shane Ellison
The biggest threat to longevity is high blood sugar and insulin. Known as type II diabetes - or more accurately insulin resistance - it has become a nationwide epidemic that steals 11 to 20 years from a persons lifespan.

Put Pre-Diabetes in Reverse
When you’ve been diagnosed with pre-diabetes, it can be difficult to navigate all the health advice out there. You have to watch your diet, exercise more and perhaps even lose some weight. Smoking, fast food, processed foods and a sedentary lifestyle are all roadblocks to good health.